bmcdill's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013
159.4 lb Lost so far: 26.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2013:
683 kcal Fat: 40.52g | Prot: 45.76g | Carb: 35.17g.   Breakfast: Market Pantry Non Dairy Creamer, Coffee, Egg, Mushrooms, Athenos Reduced Fat Feta Chunk Cheese. Lunch: Coffee, Coffee-Mate Original Powder Creamer, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. more...
losing 8.4 lb a week

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