Weigh In record (no journal entry) for 03 November 2013
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2013:
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2509 kcal
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Fat: 67.45g | Prot: 78.17g | Carb: 438.81g.
Breakfast: Fig, Trader Joe's Fresh Cranberry Sauce, Hodgson Mill Milled Flax Seed, Cinnamon, Fennel Seed, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Bob's Red Mill Old Country Style Muesli, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic, Blueberries (Unsweetened, Frozen), Green Tea. Lunch: Kirkland Signature Granola Snack Mix, Talenti Roman Raspberry Sorbetto, Kirkland Kirkland Stir fry Vegetables, Trident Seafoods Ultimate Fish Sticks, Ling Ling All Natural Potstickers. Snacks/Other: Apples, bulkfoods one Taffy, 8.3g black taffy. more...
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steady weight
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