Weigh In record (no journal entry) for 16 January 2011
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2011:
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1639 kcal
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Fat: 55.48g | Prot: 79.72g | Carb: 183.37g.
Breakfast: bananas, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Lunch: Formula 1 healthy meal bar. Dinner: blackberries, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt, spinach and pine nut. Snacks/Other: grapes, Chardonnay, clementine, protein bar. more...
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1890 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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