ChristyF's Journal, 16 January 2011

Lost the 2 pounds I had gained over Christmas, yea! Been trying to cut the calories back as I'm not walking (too cold). But once spring hits, I'll be back outside walking away!
176.0 lb Lost so far: 31.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2011:
747 kcal Fat: 30.14g | Prot: 23.85g | Carb: 96.28g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer. Lunch: texas toast, mozzarella cheese, sliced deli ham, icbinb. Snacks/Other: lipton green tea. more...
on diet ChristyF's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

arroden recorded a Weight Entry at 187.6 lb.
iulani commented on their Journal Entry.
LauriSinger recorded a Journal Entry and a Weight Entry at 187.0 lb.

Other Member Diet Recent Activity

blessed mom 2-4 recorded a Weight Entry at 291.0 lb.
senna1985i updated their Exercise Diary.
BenitaP recorded a Weight Entry at 250.2 lb.
felmelmalaza recorded a Weight Entry at 209.4 lb.
Stupikov recorded a Weight Entry at 173.3 lb.
jan870 supported snakeyjane's Journal Entry.
VonTiTo recorded a Weight Entry at 201.1 lb.
JuanIg recorded a Weight Entry at 211.9 lb.