ChristyF's Journal, 16 January 2011

Lost the 2 pounds I had gained over Christmas, yea! Been trying to cut the calories back as I'm not walking (too cold). But once spring hits, I'll be back outside walking away!
176.0 lb Lost so far: 31.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2011:
747 kcal Fat: 30.14g | Prot: 23.85g | Carb: 96.28g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer. Lunch: texas toast, mozzarella cheese, sliced deli ham, icbinb. Snacks/Other: lipton green tea. more...
on diet ChristyF's own diet   losing 1.1 lb a week

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