ChristyF's Journal, 16 January 2011

Lost the 2 pounds I had gained over Christmas, yea! Been trying to cut the calories back as I'm not walking (too cold). But once spring hits, I'll be back outside walking away!
176.0 lb Lost so far: 31.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2011:
747 kcal Fat: 30.14g | Prot: 23.85g | Carb: 96.28g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee. Lunch: sliced deli ham, texas toast, icbinb, mozzarella cheese. Snacks/Other: lipton green tea. more...
on diet ChristyF's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ChristyF's own diet

ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett updated their Exercise Diary.
iulani recorded a Journal Entry and a Weigh In at 166.0 lb.

Other Member Diet Recent Activity

Memartone recorded a Weigh In at 201.2 lb.
boofatshe recorded a Weigh In at 187.4 lb.
wdyble updated their Exercise Diary.
Tokkie01 recorded a Weigh In at 187.0 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 162.0 lb.
Frosty Heimdall supported BulletProof3's Journal Entry.
Toboy recorded a Weigh In at 227.1 lb.
WendyS7 recorded a Weigh In at 160.7 lb.