ChristyF's Journal, 16 January 2011

Lost the 2 pounds I had gained over Christmas, yea! Been trying to cut the calories back as I'm not walking (too cold). But once spring hits, I'll be back outside walking away!
176.0 lb Lost so far: 31.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2011:
747 kcal Fat: 30.14g | Prot: 23.85g | Carb: 96.28g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer. Lunch: mozzarella cheese, icbinb, texas toast, sliced deli ham. Snacks/Other: lipton green tea. more...
on diet ChristyF's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on Tulipgirl6's Journal Entry.
ChristyF commented on kkd1125's Journal Entry.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

Betty Price recorded a Weigh In at 214.0 lb.
leaf2tree supported Deere Man's Journal Entry.
Lolette53 started a new group topic - Another newbie.
Tulipgirl6 supported LadyBea40's Journal Entry.
Cartoman updated their Exercise Diary.
kehfeh and Lolette53 are now buddies.
hollywoodjaybird recorded a Weigh In at 160.0 lb.
NancyluvzJon recorded a Weigh In at 208.0 lb.