Weigh In record (no journal entry) for 03 November 2013
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162.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2013:
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2776 kcal
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Fat: 61.56g | Prot: 68.49g | Carb: 358.44g.
Breakfast: Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Original. Lunch: Scallions or Spring Onions, Snow or Sugar Snap Peas, Carrots, Sesame Butter (Tahini) (Made From Kernels), Hakubaku Organic Udon. Dinner: Toasted White Bread, Silk Pure Almond Milk - Original, General Mills Chex Oven Toasted Corn Cereal, Ore-Ida Extra Crispy Tater Tots, Texas Roadhouse Pulled Pork Sandwich, Goose Island IPA Beer. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2341 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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