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Ate a high salt dinner and got up early and weighed early. :(
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177.4 lb
Lost so far: 32.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1238 kcal
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Fat: 66.57g | Prot: 80.19g | Carb: 79.68g.
Breakfast: Tap Water, Banana. Lunch: Great Value Barbecue Flavored Potato Chips, Tap Water, Great Value Vanilla Ice Cream Cups, Vlasic Ovals Hamburger Dill Chips, French's Classic Yellow Mustard, Lettuce, Great Value Hamburger Buns, local butcher 2 ground beef. Dinner: Kidney Beans (Canned), Lettuce, Great Value Sweet Pickle Relish, French's Classic Yellow Mustard, Del Monte Tomato Sauce, Williams Original Chili Seasoning Mix, Indian Commodities Ground beef. more...
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2352 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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