Weigh In record (no journal entry) for 03 November 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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2213 kcal
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Fat: 76.97g | Prot: 67.08g | Carb: 332.88g.
Breakfast: Butter, English Muffin, Steamed or Boiled Shrimp, Grits, Bananas. Lunch: Publix Red Seedless Grapes, Blueberries, Bananas, Strawberries, Tangerine. Dinner: 1% Fat Milk, Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Carrots, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 7.0 lb a week
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