Stieg's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013
228.0 lb Lost so far: 35.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2013:
2213 kcal Fat: 76.97g | Prot: 67.08g | Carb: 332.88g.   Breakfast: Butter, English Muffin, Steamed or Boiled Shrimp, Grits, Bananas. Lunch: Publix Red Seedless Grapes, Blueberries, Bananas, Strawberries, Tangerine. Dinner: 1% Fat Milk, Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Carrots, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
losing 7.0 lb a week

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