Weigh In record (no journal entry) for 03 November 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1636 kcal
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Fat: 62.56g | Prot: 70.76g | Carb: 200.25g.
Breakfast: Coffee, L'oven Fresh Cinnamon Roll, Almonds . Lunch: KFC Green Beans, KFC Biscuit, KFC Extra Crispy Chicken Thigh. Dinner: Arnold Pocket Thins 8 Grain, Appleton Farms Pulled Pork, Zucchini, Parmesan Cheese (Grated). Snacks/Other: Whoppers Whoppers, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Kroger Honey Wheat Pretzel Twists, Lifesavers Wint-O-Green Mints, Richfood Large Grade A Eggs (Hard Boiled). more...
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2655 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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