Weigh In record (no journal entry) for 03 November 2013
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296.0 lb
Lost so far: 9.4 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1671 kcal
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Fat: 50.65g | Prot: 51.54g | Carb: 238.67g.
Breakfast: Country Kitchen Light Oatmeal Bread, Butter. Lunch: Tuna Salad Sandwich. Dinner: Turkey Bacon, Beets with Harvard Sauce. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Plain Yogurt (Lowfat), Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Apples. more...
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losing 7.0 lb a week
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