sweh's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013

Diet Calendar Entries for 03 November 2013:
1902 kcal Fat: 40.16g | Prot: 158.32g | Carb: 226.52g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Apples, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
2918 kcal Activities & Exercise: Elliptical - 42 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

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