Kman24's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
206.4 lb Lost so far: 43.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
2355 kcal Fat: 87.79g | Prot: 145.38g | Carb: 246.25g.   Breakfast: malted milk original, Heart Healthy Wheat English Muffins, Margarine, Egg White , Egg Omelet or Scrambled Egg with Cheese, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Quick Milk Gravy, Mashed Potatoes Flakes, Rump Roast. Dinner: pasta roni, cheese, miracle whip, Ketchup, breaded chicken breast patty, whole grain white. Snacks/Other: Water , Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Smarties Candy Rolls, Oranges. more...
2664 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kman24's own diet

Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 220.0 lb.
Kman24 recorded a Weigh In at 218.0 lb.
Kman24 recorded a Weigh In at 218.6 lb.
Kman24 recorded a Weigh In at 218.8 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

maryann1262 supported alphamares's Journal Entry.
sushimama recorded a Weigh In at 147.0 lb.
pennym1 supported sspath1's Journal Entry.
mpminnie and Sugar Waffle are now buddies.
Rangapriya recorded a Weigh In at 156.7 lb.
cgwalter recorded a Weigh In at 243.0 lb.
corlenez recorded a Journal Entry and a Weigh In at 297.0 lb.
MPSARGE and Jones Jennifer are now buddies.