Kman24's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
206.4 lb Lost so far: 43.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
2355 kcal Fat: 87.79g | Prot: 145.38g | Carb: 246.25g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , malted milk original, Margarine, Egg Omelet or Scrambled Egg with Cheese, Egg White , Heart Healthy Wheat English Muffins. Lunch: Quick Milk Gravy, Mashed Potatoes Flakes, Rump Roast. Dinner: cheese, breaded chicken breast patty, miracle whip, pasta roni, whole grain white. Snacks/Other: Smarties Candy Rolls, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Oranges. more...
2664 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.0 lb a week



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