Kman24's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
206.4 lb Lost so far: 43.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
2355 kcal Fat: 87.79g | Prot: 145.38g | Carb: 246.25g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Egg White , Egg Omelet or Scrambled Egg with Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Margarine, Heart Healthy Wheat English Muffins, malted milk original. Lunch: Rump Roast, Mashed Potatoes Flakes, Quick Milk Gravy. Dinner: miracle whip, pasta roni, whole grain white, cheese, Ketchup, breaded chicken breast patty. Snacks/Other: Oranges, Water , Smarties Candy Rolls, Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
2664 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 217.8 lb.
Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 239.2 lb.

Other Member Diet Recent Activity

TXSnowman updated their Food Diary.
Bowls updated their Food Diary.
garnetrising updated their Exercise Diary.
chesgreen supported ChrisSpark's Journal Entry.
Chashanse recorded a Weigh In at 231.0 lb.
marissastewart supported newkim's Journal Entry.
oracleoffatty recorded a Journal Entry and a Weigh In at 309.0 lb.
Mhadaway recorded a Weigh In at 227.0 lb.