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Had a good day yesterday.
Breakfast: 9:30 am
Omelet (eggs, spinach, l/f cheese)
bacon, coffee, water
Lunch: Didn't really have a lunch since brkf was so late, opted for early dinner instead
2 32 oz bottles of water
Dinner: 3:00pm
Kale soup w/cheese tortellini
water
Snack: 9:00pm
greek yogurt, flax granola, homemade applesauce
water
Was an all football day so timing of food intake was a bit off
Calorie balance was -833
Took all vitamins and meds
Spent alot of time learning about sodium, negative affects on my health, how it affects your body water %. Will be doing a forum topic on sodium shortly. There is a group on here that I joined and the admin (oxdroven) is educated on the topic so I am hoping to learn alot and be able to improve on my high blood pressure problem as a result.
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260.4 lb
Lost so far: 16.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1741 kcal
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Fat: 91.75g | Prot: 117.52g | Carb: 120.94g.
Breakfast: water (32 oz), blueberries (1/2 c), chobani greek yogurt (1 c), 100% EAS Vanilla Whey Protein Powder, soy slender, coffee, Morning vitamins, Organic Pumpkin Flax Plus Granola (1/2 c). Lunch: dry roasted unsalted peanuts, water (32 oz), Dried Cherries (1 oz), walnuts. Dinner: Onions, fresh lemon juice, olives (3) , light mayonnaise (1 tbsp), olive oil (1 tbsp), lentils, swiss chard, Evening Vitamins. more...
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steady weight
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