Weigh In record (no journal entry) for 16 January 2011
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225.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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3956 kcal
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Fat: 145.35g | Prot: 110.11g | Carb: 368.83g.
Breakfast: cranberry cherry blood orange spread, John McCann Steel Cut Oat Meal. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Scrambled Egg (Whole, Cooked), Almond & Apricot Bar. Dinner: Peanut Butter Cookie, Rice Krispy Treat, Pasta or Macaroni Salad with Meat, Baked Beans, Pistachio Nuts, Olives (Small-Extra Large), Beef Brisket. Snacks/Other: Old Fashioned, Bourbon, Original Corn Chips. more...
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2493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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