Weigh In record (no journal entry) for 02 November 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2780 kcal
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Fat: 93.54g | Prot: 113.12g | Carb: 274.56g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Cream Cheese, Cinnamon Raisin Bagels, Strawberries, Twinings Earl Grey Tea. Lunch: Snapple Diet Lemon Iced Tea, Jack Daniel's Whiskey, Light Mayonnaise, Pesto Sauce, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Stop & Shop Split Top Wheat Bread. Dinner: Arby's Chocolate Molten Lava Cake, Chicken Parmesan, Meatless Spaghetti with Tomato Sauce, Italian Salad Dressing, Italian Wedding Soup, TGI Friday's Buffalo Wings, Fried Potato Skins with Cheese and Bacon, Cheese Filled Ravioli with Tomato Sauce, Pinot Gris (Grigio) Wine, Shipyard Pumpkinhead Ale, Coca-Cola Diet Coke. Snacks/Other: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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2251 kcal
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Activities & Exercise:
Badminton - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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