Weigh In record (no journal entry) for 02 November 2013
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1028 kcal
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Fat: 32.87g | Prot: 27.65g | Carb: 140.13g.
Breakfast: Coffee with Cream, Jenny Craig Breakfast Stuffed Sandwich. Lunch: Cheesecake Factory Tossed Green Salad, Margherita Pizza. Dinner: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Skinny Cow Dreamy Clusters - Milk Chocolate, California Pizza Kitchen Margherita Pizza. more...
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losing 0.1 lb a week
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