Weigh In record (no journal entry) for 02 November 2013
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324.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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3694 kcal
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Fat: 193.47g | Prot: 183.58g | Carb: 304.79g.
Breakfast: Turkey Sausage , Egg Omelet , Cheddar Cheese . Lunch: Trader Joe's Organic Light String Cheese, Popchips Original Potato Chips, Wawa Peppered Turkey & Bacon Wrap. Dinner: Popchips Barbeque Potato Chips, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Snak Club Raw Almonds, Roasted Salted Cashew Nuts, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Oil Roasted Cashew Nuts, Dry Roasted Almonds (Without Salt Added) . more...
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3580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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