|
|
251.5 lb
Lost so far: 90.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
607 kcal
|
Fat: 49.20g | Prot: 33.78g | Carb: 15.12g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream, MIM (BASIC MUFFIN IN A MINUTE-ATKINS). more...
|
losing 5.3 lb a week
|
 Comments
Hey buddy, you're featured on the 'Doing Well' section, wooten for yas! ~tig
16 Jan 11 by member: iamtig
|
Wooohoooo you rock!!!!!!!!!!!!!!!!
16 Jan 11 by member: squigglywiggly
|
Alright, that is awesome!! You are so close to the century mark! I am sooo happy for you, Steve!
16 Jan 11 by member: ctlss
|
FD if you're not doing the happy dance right now buddy, YOU SHOULD BE! Get moving and shake that thang!
16 Jan 11 by member: Junebug7210
|
17 Jan 11 by member: sarahsmum
|
Cyber confetti thrown at you! Congrates
17 Jan 11 by member: Mccmad
|
How cool is that. No wonder your smiling all the time. ..Bren
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLOWERDUDE's weight history
|