Weigh In record (no journal entry) for 16 January 2011
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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197 kcal
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Fat: 15.10g | Prot: 12.44g | Carb: 2.45g.
Breakfast: american cheese, scrambled eggs. more...
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losing 3.4 lb a week
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