Weigh In record (no journal entry) for 16 January 2011
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258.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2011:
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1256 kcal
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Fat: 34.71g | Prot: 45.24g | Carb: 189.94g.
Breakfast: whole milk, Oats and Honey Blend. Lunch: Organic salsa, Food Should Taste Good, miracle whip, egg. Dinner: ham, great northern beans, cornbread. more...
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steady weight
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