Weigh In record (no journal entry) for 16 January 2011
|
235.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
1941 kcal
|
Fat: 96.72g | Prot: 106.55g | Carb: 160.88g.
Lunch: 0% Fat Free Milk, Chow Mein or Chop Suey. Dinner: Ranch Salad Dressing, House Salad (No Dressing), Gold Coast Coconut Shrimp, Roasted Filet Sandwich. Snacks/Other: EL Fudge Original. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|