Weigh In record (no journal entry) for 16 January 2011
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239.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2415 kcal
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Fat: 64.25g | Prot: 84.98g | Carb: 232.47g.
Breakfast: wheat tortilla, vegetable oil, creamer vanilla coffee mate, coffee, mozzarella cheese, egg whites, green pepper, green onion. Lunch: baby carrots, cauliflower, broccoli, dill veggie dip, barbeque sauce, ground meat, hamburger bun. Dinner: Jagz, wheat tortilla, pizza sauce contadina, mozzarella cheese. Snacks/Other: Jagz, sour patch, twizzlers. more...
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3509 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 11.2 lb a week
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