Weigh In record (no journal entry) for 02 November 2013
|
192.7 lb
Lost so far: 23.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2013:
|
3935 kcal
|
Fat: 196.67g | Prot: 123.48g | Carb: 368.20g.
Breakfast: Muenster Cheese Slices (Finlandia), Brownie Bites, Coffee (Brewed From Grounds), White Corn Tortillas (HEB), GEBHART NF REFRIED BEANS, Boneless Skinless Chicken Breasts, Cinnamon Toast Grahams. Lunch: Steak Fries, Chimichanga with Beef, Cheese, Lettuce and Tomato, Chips and Salsa. Dinner: Whataburger, Bourbon. Snacks/Other: HEB Real Egg, White Flour, Hazelnut Spread. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|