Weigh In record (no journal entry) for 16 January 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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3223 kcal
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Fat: 150.49g | Prot: 153.86g | Carb: 260.53g.
Breakfast: fresh pasta, meat lasagna, parsley, garlic, olive oil, walnut. Lunch: chicken breast. Dinner: dark beer, roasted potato, cole slaw, pulled pork. Snacks/Other: Sandwich Creme Duplex Cookies. more...
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1927 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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losing 7.0 lb a week
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