Weigh In record (no journal entry) for 19 March 2009
|
321.0 lb
Lost so far: 22.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2009:
|
1048 kcal
|
Fat: 71.63g | Prot: 80.85g | Carb: 35.26g.
Breakfast: fish oil pills, fiber sure, tea bag, turkey sausage. Lunch: olive oil, cucumbers, turkey slice, muenster. Snacks/Other: half and half, water, tea bag, splenda. more...
|
|
3623 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|