Gccarlin's Journal, 16 January 2011

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Workout
182.4 lb Lost so far: 0.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2011:
2024 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 1.1 lb a week

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