ScottColliflower's Journal, 16 January 2011

ScottColliflower's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2011

258.8 lb Lost so far: 38.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

2158 kcal

Fat: 86.54g | Prot: 73.41g | Carb: 176.81g. Breakfast: Chocolate Chip Cookies (with Butter), Margarine, English Muffins, Original Coffee Creamer. Lunch: Gumbo w/Brown Rice, Greens w/Pork, Smoked Turkey Breast. Dinner: Chili. Snacks/Other: Vanilla Cone (Small), jube jel cherry hearts. more...

2860 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ScottColliflower's weight history

view complete history

ScottColliflower's Journal, 16 January 2011

Submit a Comment

Other Related Links

Members

ScottColliflower's weight history