newmel's Journal, 19 March 2009

Weigh In record (no journal entry) for 19 March 2009
137.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2009:
1626 kcal Fat: 71.94g | Prot: 122.90g | Carb: 126.12g.   Breakfast: sunrise energy bar, Whole milk, splenda. Lunch: laughing cow garlic, Carrots, spinach, Smart & Delicious Wraps, avocado. Dinner: flank steak, spinach, julio's. Snacks/Other: raspberries, designer whey, whole milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

casustelefon recorded a Weigh In at 145.5 lb.
Frosty Heimdall supported fred4win's Journal Entry.
Daito92 recorded a Weigh In at 166.4 lb.
healthygirl007 updated their Exercise Diary.
noteasytofindanamehere recorded a Journal Entry.
smileykt recorded a Weigh In at 166.4 lb.
Sami1956 updated their Exercise Diary.
Opheliasgram recorded a Weigh In at 332.0 lb.