newmel's Journal, 19 March 2009

Weigh In record (no journal entry) for 19 March 2009
137.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2009:
1626 kcal Fat: 71.94g | Prot: 122.90g | Carb: 126.12g.   Breakfast: sunrise energy bar, Whole milk, splenda. Lunch: laughing cow garlic, Carrots, spinach, Smart & Delicious Wraps, avocado. Dinner: flank steak, spinach, julio's. Snacks/Other: raspberries, designer whey, whole milk. more...
on diet Bill Phillip's Body For Life   losing 12.6 lb a week



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