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f 19.3;
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149.0 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2013:
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849 kcal
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Fat: 29.62g | Prot: 88.47g | Carb: 58.61g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Absolut Bryndza, Chicken Breast (Skin Not Eaten), Buckwheat Groats. Dinner: Boiled Egg. Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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