Weigh In record (no journal entry) for 01 November 2013
|
209.0 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 November 2013:
|
2168 kcal
|
Fat: 77.95g | Prot: 94.64g | Carb: 282.54g.
Breakfast: Yogourt, Scottish Oatmeal, Herbal Tea, Dark Swiss Chocolate. Lunch: Sundried Tomato & Basil, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Jamaican Beef Patty. Dinner: Brown Rice, Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Cookies (Soft Type), Gala Apples, Extra Dark, Bananas, Raisins (Seedless), Biobest Probiotic Yogurt, Gala Apples, Dark Swiss Chocolate, Chocolate Chip Cookies. more...
|
|
4728 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 7 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|