Weigh In record (no journal entry) for 16 January 2011
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248.5 lb
Lost so far: 26.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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789 kcal
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Fat: 35.84g | Prot: 54.85g | Carb: 60.79g.
Breakfast: french vanilla liquid coffee creamer non alcoholic. Dinner: butter, olive oil, onion, cabbage, BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: weight watchers weight watchers candy bar ice cream bar. more...
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losing 4.0 lb a week
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