bartondiaz's Journal, 01 November 2013

235.0 lb Lost so far: 32.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 101.97g | Prot: 74.18g | Carb: 79.74g.   Lunch: Carrots, Golden Corral Steamed Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Milwaukee's Baby Dill Pickles, Tillamook Medium Cheddar Cheese Sliced, Honeycrisp Apples, Buttered Popcorn Popped in Oil. Snacks/Other: Lone Star Texas Ranch Dressing, Texas Roadhouse House Salad. more...

3324 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...