Weigh In record (no journal entry) for 02 November 2013
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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3069 kcal
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Fat: 94.90g | Prot: 137.69g | Carb: 345.72g.
Breakfast: Красные Яблоки, Свежевыжатый Грейпфрутовый Сок. Lunch: Bonduelle Белая Фасоль в Томатном Соусе "Пикантная" "Bretona", Corny Milk Street, Galbani Моцарелла, Parmalat Молоко Dietalat 0,5%, Matti Мюсли с Орехом и Яблоком. Dinner: Белое Столовое Вино, Приготовленные Мидии, Макароны Отварные. Snacks/Other: Веселый Молочник Ряженка 2,5%, Matti Батончик-Мюсли. more...
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4310 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Driving - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 27 minutes. more...
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gaining 1.5 lb a week
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