Weigh In record (no journal entry) for 19 March 2009
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207.8 lb
Lost so far: 51.4 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2009:
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1269 kcal
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Fat: 21.48g | Prot: 75.93g | Carb: 202.20g.
Breakfast: medifast cocoa, water. Lunch: 2% cottage cheese, Yoplait Thick & Creamy French Vanilla, Country Vegetable Soup. Dinner: Hidden Valley Ranch Fat Free, Hidden Valley Light Ranch, Dole Simply Lettuce, Lean Cuisine Pot Sticker, perrier. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch, Honey Wheat Braided Twists, Special K Protein Strawberry. more...
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3345 kcal
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Activities & Exercise:
Sitting - 2 hours, Precor Elliptical - 34 minutes, Driving - 4 hours, Desk Work - 6 hours and 59 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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