Weigh In record (no journal entry) for 01 November 2013
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150.8 lb
Lost so far: 39.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1389 kcal
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Fat: 69.25g | Prot: 56.47g | Carb: 131.10g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Shurfine split top wheat bread, Welch's Grape Jelly, Pork Sausage Patty or Link, Country Crock Shedd's Spread Light Spreadable Margarine, Fried Egg, Coffee (Brewed From Grounds), Milk (Nonfat), Orchard Park Hazelnut Coffee Creamer. Lunch: KFC Original Recipe Chicken Leg, Iceberg Lettuce (Includes Crisphead Types), Dorothy Lynch Home Style Dressing, American Heritage Cheddar Shredded Cheese. Dinner: Heinz Tomato Ketchup, KFC Potato Wedges, KFC Original Recipe Chicken Thigh. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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gaining 0.4 lb a week
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