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140
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139.1 lb
Lost so far: 35.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1243 kcal
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Fat: 48.52g | Prot: 74.69g | Carb: 144.75g.
Breakfast: Coffee (Brewed From Grounds), Mashed Potatoes (Whole Milk and Butter Added), President Soft Ripened Brie Cheese, Smoked Salmon, Scrambled Egg (Whole, Cooked). Lunch: Chipotle Mexican Grill Chicken Burrito Bol. Dinner: McCormick Original Taco Seasoning Mix, Trader Joe's Salsa Verde, Lundberg Short Grain Brown Rice, Frieda's Dried Chanterelle Mushrooms, Firm Silken Tofu. Snacks/Other: Nature's Promise Organic Gala Apples, Peanut Butter, Honey Roasted Cashew Nuts. more...
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1928 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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