elady51's Journal, 01 November 2013

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Weigh In record (no journal entry) for 01 November 2013

173.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:

349 kcal

Fat: 28.87g | Prot: 5.97g | Carb: 19.52g. Breakfast: Butter, Bulletproof Upgraded MCT Oil. Lunch: Beef Neck Bones. Snacks/Other: Red Tomatoes, Red Raspberries. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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elady51's Journal, 01 November 2013

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