mardee57's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
232.0 lb Lost so far: 23.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2011:
1145 kcal Fat: 24.85g | Prot: 48.89g | Carb: 197.29g.   Breakfast: Half and Half, Stevia, Fat Free Cream Cheese, Organic Sugar, 100 Percent Whole Wheat Bagels. Lunch: White Cheddar Style Soy Cheese, Nature's Own Bread, Leek and Potato Soup. Dinner: Lemon Rice Soup. Snacks/Other: Wasabi Peas. more...
on diet mardee57's own diet   losing 0.4 lb a week



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