Cbkaz5's Journal, 16 January 2011

256.0 lb Lost so far: 11.5 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 86.39g | Prot: 214.26g | Carb: 78.26g.   Breakfast: Spinach, Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken & Green Chili Soup. Dinner: Asparagus, Mashed Potato (from Dry), Boneless Beef Ribeye Steak. Snacks/Other: Ultra Light Beer, Almonds. more...

3184 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...