miro69's Journal, 01 November 2013

162.5 lb Lost so far: 11.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 47.10g | Prot: 149.32g | Carb: 126.18g.   Breakfast: Fat Free Natural Yoghurt. Lunch: Egg Omelette or Scrambled Egg, Sliced Ham. Dinner: Marks & Spencer Hot Smoked Salmon & Potato Salad. Snacks/Other: Apples, PhD Diet Whey. more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...