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Stella1964's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1516 kcal
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Fat: 112.21g | Prot: 91.94g | Carb: 44.68g.
Breakfast: eggs, butter, brie. Lunch: gouda, red grapes, natural peanut butter. Dinner: mayo, onion, peppers, cream, boston lettuce, chicken breast. Snacks/Other: chocolite peanut butter protein, Jell-O sugar free. more...
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on diet Atkins
losing 5.0 lb a week
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