Rob.c.weiss's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
255.2 lb Lost so far: 84.8 lb.    Still to go: 75.2 lb.    Diet followed 100%.

Diet Calendar Entry for 01 November 2013:
283 kcal Fat: 5.18g | Prot: 36.72g | Carb: 20.56g.   Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Marie Callender Beef & Broccoli (Marie Callender). more...
losing 4.2 lb a week

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