Weigh In record (no journal entry) for 01 November 2013
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2013:
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2325 kcal
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Fat: 102.84g | Prot: 78.90g | Carb: 292.10g.
Breakfast: Chicken Nuggets, Coffee with Cream and Sugar. Lunch: Sunny Delight Orange Juice, Oat Bran Muffins. Dinner: Pepsi Pepsi (Can), Olive Garden Chicken Alfredo (Lunch), Pierce Chicken Wing Dings. Snacks/Other: Chocolate Ice Creams, Pepsi Pepsi (Can). more...
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gaining 18.2 lb a week
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