jeanniefrank's Journal, 01 November 2013

128.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 49.17g | Prot: 57.59g | Carb: 117.98g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Cooked Artichoke (from Fresh), Tabbouleh (Bulgar with Tomatoes and Parsley), Yellowfin Tuna (Fish), Whole Wheat Bread, Red Table Wine. Snacks/Other: Walnuts, Red Table Wine. more...

3105 kcal

Activities & Exercise: Standing - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sitting - 9 hours and 27 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 58 minutes, Swimming (moderate) - 1 hour and 28 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...