dHofstra's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

166.5 lb Lost so far: 0 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1486 kcal

Fat: 36.14g | Prot: 82.86g | Carb: 201.22g. Breakfast: Coffee, Butter, Sourdough Bread, Poached Egg. Lunch: Clif Shot Roks - Chocolate, perpetuem. Dinner: venison, beer. Snacks/Other: Original Potato Chips. more...

3806 kcal

Activities & Exercise: Skiing (cross country) - 2 hours and 12 minutes, Driving - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

on diet dHofstra's own diet steady weight


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	recorded a weigh in at 163.0 lb.
	recorded a journal and a weigh in at 165.5 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 157.0 lb.

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	greene7 recorded a weigh in at 177.0 lb.
	dimidrol recorded a weigh in at 188.9 lb.
	wellscraft recorded a journal and a weigh in at 205.6 lb.
	SweetStephanie recorded a weigh in at 132.2 lb.
	fazzo54 updated their Food Diary.
	Rhea755 recorded a journal and a weigh in at 327.0 lb.
	acaba recorded a weigh in at 184.5 lb.
	The Blue Box recorded a weigh in at 102.0 lb.

dHofstra's Journal, 16 January 2011

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