dHofstra's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
166.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1486 kcal Fat: 36.14g | Prot: 82.86g | Carb: 201.22g.   Breakfast: Coffee, Butter, Sourdough Bread, Poached Egg. Lunch: Clif Shot Roks - Chocolate, perpetuem. Dinner: venison, beer. Snacks/Other: Original Potato Chips. more...
3806 kcal Activities & Exercise: Skiing (cross country) - 2 hours and 12 minutes, Driving - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet dHofstra's own diet   steady weight

     
 

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