Weigh In record (no journal entry) for 16 January 2011
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232.4 lb
Lost so far: 5.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2502 kcal
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Fat: 123.06g | Prot: 97.95g | Carb: 253.72g.
Breakfast: Fruit Lovers Strawberry - More Fruit, Swiss Cheese, Healthy Way-Multigrain, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Bacon, Scrambled Egg, Home Fries. Dinner: Meatless Chop Suey (No Noodles), Moo Goo Gai Pan. more...
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2892 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fkwilhelm's weight history
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