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Up, down, up, down. I should change my last name to Duncan.
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265.0 lb
Lost so far: 159.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1086 kcal
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Fat: 27.93g | Prot: 54.69g | Carb: 170.21g.
Breakfast: Thomas' Original English Muffins, Fage Total 2% Greek Yogurt, Egg Beaters All Natural 100% Egg Whites , Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Corn, Green String Beans, Baby Spinach, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Safeway Jumbo Cookie. more...
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gaining 4.0 lb a week
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