Weigh In record (no journal entry) for 01 November 2013
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2049 kcal
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Fat: 103.34g | Prot: 84.77g | Carb: 203.70g.
Breakfast: Follow Your Heart Vegan Gourmet Cheese Alternative Nacho, All Whites 100% Liquid Egg Whites, Pace Chunky Medium Salsa, Spinach, Avocados, Bacon. Lunch: Onion Rings (Breaded and Fried), Sonic Sweet Potato Tots (Regular), Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap. Snacks/Other: Sabra Chipotle Hummus, Snow or Sugar Snap Peas, Brownie, Planters Dry Roasted Peanuts, Keebler Scooby Snacks, Water. more...
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2198 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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