Stieg's Journal, 01 November 2013

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 84.51g | Prot: 105.43g | Carb: 299.85g.   Breakfast: Navels Oranges, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Macaroni or Pasta Salad, Lion's Choice Turkey Club Sandwich. Dinner: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Garlic Beef and Broccoli. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Ice Cream Cones (Cake or Wafer Type). more...

2712 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...