Weigh In record (no journal entry) for 01 November 2013
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153.0 lb
Lost so far: 25.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1078 kcal
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Fat: 26.33g | Prot: 121.14g | Carb: 102.83g.
Breakfast: Milk (Nonfat), Unjury Protein Powder. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. Dinner: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Side Salad. Snacks/Other: Wal-Mart Gala Apple, Honeymaid Graham Crackers (Package), Jif Creamy Peanut Butter. more...
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2015 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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losing 3.5 lb a week
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