Weigh In record (no journal entry) for 16 January 2011
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212.8 lb
Lost so far: 28.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2143 kcal
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Fat: 54.27g | Prot: 75.90g | Carb: 340.68g.
Breakfast: Spoon Sized Shredded Wheat & Bran w 1/2 Cup Skim Milk. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Turnip, Baked Potato (Peel Eaten). Dinner: Crispy Chicken Caesar Salad, Tuna Salad Sandwich. Snacks/Other: Bananas, Caramel Pecan Frozen Yogurt, Tangelo, Gatorade G2, Onion Dip, Mangos, Pears, Grapes, Cappuccino A la Vanille Francaise. more...
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3499 kcal
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Activities & Exercise:
Drumming - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 11.4 lb a week
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